Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet.
Microgreens vary in taste, which can range from neutral to spicy, slightly sour or even bitter or sweet, depending on the variety. Generally speaking, their flavour is considered strong and concentrated.
Good source of Vitamins E, C, K
High in fiber
Elevated levels of potassium, iron, zinc, magnesium, copper
Loaded with phytonutrients and antioxidants
Contains 4 to 40 times the nutrients compared to fully grown crops
Packed with beta-carotene and lutein which is good for vision, immunity and overall health.